We are offering here the various types of FRESH VEGETABLE that are easy to cook and can be used for creating various dishes and cuisines. The Vegetables contain folate, magnesium, potassium, vitamins A, C and K, not to mention dietary fiber, in varying amounts. Vegetables that are rich in vitamin C, like broccoli, spinach and lettuce, are among some of the healthiest vegetables to eat raw, since cooking can significantly destroy the vitamin C content. Vegetables are a rich source of folate, a B vitamin that helps the body make new red blood cells. The offered FRESH VEGETABLE is very safe to consume.